Benefits of Red Tea transcend its slimming properties and invite us to discover a number of qualities that can be highly beneficial for our health holistically. It`s a delicious and healthy drink full of properties that we must know to make the most of them.
But let´s discover the benefits of red tea from the beginning: the red is a type of tea comes from the Camellia Sinensis family like green tea and white tea. Its main difference with these is the process of double fermentation, after which it is stored for years in barrels in dark caves, which is precisely what gives it its red color and intense aroma, also making it contain more alkaloids and in consequence being more stimulating.
The most Known the Red Teas is called Pur-Erch, which is highly concentrated and rich in threonine, property that enhances its diuretic and digestive effect. However, there are other types of red teas that are softer and just as delicious and with the same health benefits.
As a general rule, red tea comes in three forms: bag, grain and capsules, allowing us to choose the one that best suits our tastes and needs. You can drink it icy, cold or hot. Also it´s often mixed with Roibos tea and acquires an exquisite flavor. And its ideal companions are always cinnamon, ginger, lemon, honey or sugar, there are even people who put ginseng on it to enhance its effect.
Among the main benefits of red tea to the health we can mention:
– Helps us to lose weight, given its high thermogenic power which accelerates basal metabolism and liver
– Reduces cholesterol levels in the blood
– Collaborates with digestion, eliminating toxins, preventing water retention and regulating bowel function
– It has an antidepressant and stimulant effect
– Improves the immune system
Remember that red tea contains caffeine and theine, which are exciting substances for the central nervous system and also increases blood pressure. Therefore we must take it with awareness and caution, not exceeding 5 cups daily. Pregnant women or people with clotting problems, diabetics and people with irritable bowel syndrome should not drink Red Tea.
Some of the effects that the excessive consumption of red tea can cause are headache, nervousness, sleep disturbances, vomiting, diarrhea, irritability, abnormal heart rhythm, tremors, heartburn, dizziness and ringing in the ears. Therefore, we emphasize the importance of controlling its consumption.
From Valtrum we invite you to discover the benefits of red tea and enjoy delicious taste. Consuming it with moderation will give us access to its properties as well as make us help perpetuating an ancient cultural tradition.